Home Remedies For Constipation That You Can Find In Your Own Kitchen

Even the healthiest people sometimes experience constipation. The knee-jerk reaction can be to head to the medicine cabinet in search of pharmaceutical intervention, but head to the kitchen instead. There is a wealth of choice that can be found in the kitchen that will help you get back to normal quickly. Home remedies for constipation are less harsh on the body and provide vitamins and nutrients your body needs anyway.

Water

It may seem simple, but one of the best home remedies for constipation involves nothing more than drinking an adequate amount of water that will help to both prevent and treat constipation. Drinking at least 8 glasses of water daily will help to keep things running smoothly as a general rule, but when you do find yourself experiencing occasional constipation, increasing your level of water intake will go a long way towards alleviating your constipation.

Vegetables and fruit

Your mother was right. Fruits and vegetables are good for you, not only are they high in fibre but they also have high water content, which helps aid in digestive regularity, too.

Eat a wide variety of fruits and vegetables every day. Also, whenever possible, choose the whole fruit and vegetable rather than the juice. Although fruit and vegetable juices do contain vitamins, when it comes to fibre they are nowhere near as rich as the fruit itself. For example, a glass of orange juice contains just traces of fibre, but eating the whole orange contains around 3 grams.

Fiber superstars in this category include apples, bananas, prunes, sweet potatoes, salad greens, cabbage, raisins and even rhubarb.

Molasses

Molasses is one of those home remedies for constipation that can help kick your digestive system into action. Take two tablespoons of blackstrap molasses – which can be mixed into fruit juice or milk to temper the strong taste – to relieve constipation. For best results, take this mixture at bedtime and allow it to work overnight.

Honey

Similar to molasses, honey is one of the mildest, yet still effective, home remedies for constipation. Honey can be taken either straight off a spoon, or it can be mixed into a warm drink such as tea or warm water.

Coffee

You might not be a regular coffee drinker but coffee can help combat constipation. Like other foods with similar taste profiles that run to the bitter side, coffee stimulates the digestive system which can help to alleviate constipation.

Oil

When you cook, you use oil to flavor your food but also to ensure that food doesn’t stick to the pan, right? Oils have a lubricating effect that can work to your benefit when it comes to relieving constipation. Take a tablespoon two or three times daily until you are regular again. There’s no need to take the oil straight; feel free to make it into a salad dressing with a little lemon juice and some herbs. The salad dressing is a great option because when you pair the lubricating effects of the oil with the fibre in salad greens, you will get a double-dose of constipation help.