When you start a weight loss plan, you must see whether it is effective on your body or not. Fat people diet for many year sin a row but they still do not make any progress at all.
You should eat more of fruits and vegetables. This is a natural way of healthy weight loss. You should forget about butter, cream, cheese, fried stuff. Broccoli, orange, apple, spinach, cabbage, tomato, etc. provide a lot of benefits to both mind and body. They are much better than potato chips, burgers, pizzas or chocolate cookies. Also you should drink plenty of water which cleans the body system.
You must have a good routine as far as your day is concerned. You should begin your day with a morning walk. Do not skip your breakfast. Eat sandwiches, porridges, fruit salad, lemon juice, milk or cereals for breakfast. Lunch should be heavier as compared to the night meal with anything like vegetables with brown rice, salad, roti or any less calorie nutritive diet.
You can eat more of the fiber rich foods. The intake of following foods can be increased to improve your health and reduce the excess weight.
Whole grain cereals, oats
These are just a few healthy foods. Junk foods and other foods rich in fats are considered unhealthy for a person having excess fat.
Dinner should be lighter as you do not move much after dinner. You can follow the maxim “Eat Breakfast like a King, Lunch like a Common Man and Dinner like a pauper.” This will help you to lose weight and keep your body fit.