Health Benefits of Using Mayonnaise in Food

People all over the world use different kinds of sauces to enhance the taste of their food. There are many kinds of sauces prepared from different items. Mayonnaise is one such sauce. Generally the sauces are prepared from the items of plant origin, for example Tomato Sauce, chili sauce or the Mustard sauce. But Mayonnaise is prepared from an animal product. Actually the Mayonnaise is prepared from egg yolk by slowly mixing oil into it and blending it with a blender or mixer, with a mortar and pestle, or even with whisk or fork. While the oil is added slowly, the yolk is whisked vigorously so as to disperse the oil. Generally in Indian preparation, a bit of mustard is also added to make the taste sharper and slightly tangy. European recipe uses olive oil with vinegar or lemon juice. Herbs and spices can also be added to this sauce.

Mayonnaise acts as a base for many other sauces as well. For example, it can be combined with Tomato Ketchup to make a new type of sauce, the Fry sauce. Mixed with mustard sauce and Tomato Ketchup, Mayonnaise can also be used as a condiment. Generally people have a misconception that Mayonnaise is an unhealthy food. But researches have shown that it has many benefits and is really good for our health. This sauce has been found to prevent strokes in postmenopausal women. So they are advised to add this sauce as their salad dressing on a regular basis. Also Mayonnaise is found to have a lot of Vitamin E. Actually it is this Vitamin E in the sauce that helps people protect from strokes. If a person is deficient in Vitamin E, he can very well include Mayonnaise as in his diet as this food product can resolve the deficiency very quickly. It also helps the heart and lungs to function properly and it also aids in the blood circulation. Mayonnaise has a rich content of omega -3 fatty acids which are actually good for heart.

Another health benefit of Mayonnaise is found to be on skin. Sure, it does work from within, but it can also be applied directly to the skin. This makes the skin soft and radiant. When washed, it carries off the dead skin cells with it and leaves the skin looking fresh and glowing. Thus a mayonnaise massage is always good for your face and hands. When applied directly on the skin, the ingredients penetrate the skin directly and nourish it faster and better. It can also be used as the treatment for sunburn. When applied to the affected part, it has a cool and soothing effect. Even the dry, dead skin from the elbow and flaky skin at the feet can be removed by rubbing some Mayonnaise on the problem area.

Mayonnaise can also be used as a conditioner for hair. Just take a tablespoon of Mayonnaise and massage it deep, from the scalp to the tip of the hair. After 1 hour wash with regular shampoo. It not only makes the hair soft and silky but also gives it a shine. Mayonnaise is also a good treatment for lice. Massage it over the scalp and leave for an hour, wash and the lice are drained out with the sauce. So, we see that Mayonnaise is beneficial rather than harmful for our health.

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