Celebrating Black Heroes and Sheroes
In some African traditions, the griot held the story of the local people - the village, family or clan. The...
Month: September 2022
The Benefits Of Organic Milk, Or Is It Just Plain Hype?
The government, producers, suppliers and retailers then began the shift towards going organic and the result of this activity was...
Can You Cheat on Medifast and Still Lose Weight?
I'm often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat....
Jambalaya Pots – A Resume of Important Tips
The Jambalaya tradition is alive and well and spreading far and wide, well beyond its Cajun origins in Louisiana. If...
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