All living organisms are made up of trillions of cells. Each cell contains many substances and two of them are very important. They are DNA and RNA which are nothing but acids. They work together to make the building blocks of proteins during the cell formation. Here the secrets are revealed as to what does folic acid do.
DNA stores important information as to how the body’s cell would construct new proteins. In each cell the DNA is organised into structures known as chromosome. These chromosomes are duplicated during cell formation. The generated chromosomes will release the stored information in the DNA in the form of genetic codes to the RNA. RNA will transcribe the genetic codes and carry to the ribosome. The ribosome will synthesise the new protein and the building block of protein is formed as per the information stored in the DNA. In this way our body grows.
What does folic acid do? It collaborates with DNA and RNA and support for protein synthesis. Without folic acid both DNA and RNA are redundant.
The requirement of folic acid is more pronounced during rapid cell formation. The maximum speed of cell formation happens in the fetus of a pregnant woman. That is the reason for any child bearing woman to have adequate amount of folate in her. What will be the danger? The child will have neural defect. It will not have proper growth of spine and brain. I am also of the opinion that additional number 21 of chromosome which is not a pair amongst the 23 chromosomes during fertilisation of eggs that lead to Down syndrome could be due to insufficient folate in the mother. These are very dangerous.
Apart from cell formation and maintenance folate is required for production of red blood cells. Otherwise anemia is the result.
Take lot of citrus fruits like orange, pineapple, strawberry and green leafy vegetables like spinach, broccoli, green turnip etc., to get folate in your body. Pig liver has rich folate. Fortified foods like bread and breakfast cereals can also be taken.
All adults should have 400 to 500 mcg of folic acid every day. It is very important for all child bearing woman. Also pregnant woman should have minimum 600 mcg daily.
While it is good to take natural fruits and vegetables it is better to supplement folic acid in the form of natural nutrition supplement. Go for a total balanced nutrition scheme that will provide synergy. I take daily a fantastic natural supplement that has folic acid and also other nutrition in appropriate dosage. They are extracted from natural herbs and salts. Visit my website to know more about what does folic acid do.