Are You Allowed To Eat Steak On The Medifast Diet?
I often hear from folks who are wondering what types of meat they can eat on the medifast diet. One...
Adrenal Fatigue and Hashimoto’s Thyroiditis
Many people with Hashimoto's Thyroiditis have adrenal fatigue. My goal is to not only explain how this develops, but to...
Healthy Bones Need Vitamin D
Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in...
Mitigating Dairy Disaster – Lactose Intolerance & Cheese
If you ever felt bloated, gassy or just plain ill after eating certain dairy products, you are not alone. Ironically,...
