The Special K Diet: The Pros and Cons

Melinda D. Teston

Cereal manufacturer Kellogg’s has come up with a new diet idea called the Special K Diet which has been the subject of debate amongst nutritionists regarding its effectiveness and health benefits. It’s a pretty simple diet that is not as restrictive as most fad diets are. The basic idea of […]

The Holistic Approach to Detoxification

Melinda D. Teston

Detoxification is an important aspect of healing, prevention and wellness. Detoxification is important to eliminate heavy metals, chemicals and candida from the body. We ingest so many heavy metals, chemicals and other toxins that get lodged in the body’s cells. These toxins get stored in the body’s cells and need […]

Healthy Foods to Eat on a Budget

Melinda D. Teston

If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat […]