Do you struggle with your ability to curb emotional eating? Many men and women have this same struggle. I myself have suffered from years of dieting and binge eating. Life with emotional eating can be very lonely and sad. I remember hiding the struggles I faced because I was ashamed and worried what others would think. Maybe you have experienced those same emotions. You may know the pain of needing to eat in order to feel a glimpse of happiness. You may also get discouraged because you have the desire to be thin, yet every diet fails. This cycle begins to weigh down on you. You are no longer living a life of freedom. Instead you are living a life consumed by your weight and image.
Now imagine your life filled with happiness, a life free from emotional eating.
This may have been hard for you to imagine. That is because when you are stuck in the cycle of dieting and binge eating you cannot see any way out. What if I told you that you could achieve a life free from emotional eating? Here I am telling you that it is possible.
You can have a life that includes waking up in the morning thinking, “I am going to have a great day” instead of “I should weigh myself” and “I wonder if my pants fit.”
Imagine a life where you skip into breakfast and eat your favorite cereal (even one with sugary marshmallows) and a nice cup of coffee. You still feel hungry so you grab a banana as you go off to work. This is in contrast to walking into the kitchen and eating 4 pancakes with loads of syrup, a bowl of cereal and a candy bar on the way out. You leave feeling a little ready to start the day and then the guilt and shame from your morning meal sets in.
You can have a life free from guilt. You can live to your fullest potential. You can eat the foods that you love and still be able to lose weight. Yes, you really can lose weight and eat your favorite foods at the same time.
This can be done by starting a program that helps you heal from emotional eating. The non-diet approach to weight loss helps you lose weight in a natural and healthy way. It works with your body instead of against it. You will learn how to have a healthy relationship with food so you can enjoy life while you lose weight.
This approach to weight loss also focuses on the emotional and mental aspects of weight loss. It can help you heal from past hurts that may have caused you to begin the act of emotional eating. You will learn techniques to control emotional eating and develop a positive outlook on yourself and your abilities.
Decide today to live a life free from emotional eating and find an approach that will help you lose weight in a natural and healthy way.